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DM FITNESS
CTR & HAEFFNER FITNESS CTR AEROBICS SCHEDULE |
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Benko AFB Fitness & Sports Center |
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Effective Date: 25 June 2008 |
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Schedules subject to change. Please verify times
with fitness staff 228-0022/0021. |
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MONDAY |
Class |
Instructor |
Price |
Location |
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0700-0800 |
Spinning |
Maria |
$2.00 (NAF) |
Haeffner Fitness Center |
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1100-1200 |
Cardio** |
Lee |
Free |
Benko Fitness Center |
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1100-1200 |
Get Fit, Stay Fit** |
HAWC |
Free |
Haeffner Fitness Center |
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1600-1700 |
Hard Core ** |
Erin |
Free |
Benko Fitness Center |
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1800-1900 |
Yoga |
Lindsay |
$2.00 (NAF) |
Haeffner Fitness Center |
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1700-1800 |
Step Aerobics** |
Myra |
Free |
Haeffner Fitness Center |
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1700-1745 |
Pilates |
Nathalie |
$2.00 (NAF) |
Main Fitness Center |
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TUESDAY |
Class |
Instructor |
Price |
Location |
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0600-0700 |
Spinning |
Maria |
$ 2.00 (NAF) |
Haeffner Fitness Center |
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1100-1200 |
Yoga |
Lindsay |
$2.00 (NAF) |
Benko Fitness Center |
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1200-1300 |
Cardio Conditioning** |
Rumiko |
Free |
Haeffner Fitness Center |
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1600-1700 |
Cross Fitness** |
Nerissa |
Free |
Benko Fitness Center |
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1630-1730 |
Abs & Lower Body |
May |
Free |
Haeffner Fitness Center |
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1730-1830 |
Kick Boxing** |
Nathalie |
Free |
Benko Fitness Center |
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1800-1900 |
Krav Maga |
Albert |
$60/month |
Haeffner Fitness Center |
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1830-1930 |
Yoga |
Nathalie |
$2.00 (NAF) |
Benko Fitness Center |
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WEDNESDAY |
Class |
Instructor |
Price |
Location |
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0700-0800 |
Spinning** |
Maria |
Free |
Haeffner Fitness Center |
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1100-1130 |
Pilates |
May |
Free |
Haeffner Fitness Center |
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1130-1200 |
Spinning** |
Maria |
Free |
Haeffner Fitness Center |
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1100-1200 |
Get Fit, Stay Fit** |
HAWC |
Free |
Haeffner Fitness Center |
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1600-1700 |
Hard Core** |
Erin |
Free |
Benko Fitness Center |
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1700-1745 |
Pilates |
Nathalie |
$2.00 (NAF) |
Benko Fitness Center |
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1700-1800 |
Step Aerobics** |
Myra |
Free |
Haeffner Fitness Center |
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1800-1900 |
Yoga |
Lindsay |
$2.00 (NAF) |
Haeffner Fitness Center |
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THURSDAY |
Class |
Instructor |
Price |
Location |
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0600-0700 |
Spinning |
Maria |
$ 2.00 (NAF) |
Haeffner Fitness Center |
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1100-1200 |
Yoga |
Lindsay |
$2.00 (NAF) |
Benko Fitness Center |
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1200-1300 |
Cardio Conditioning** |
Erin |
Free |
Benko Fitness Center |
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1600-1700 |
Cross Fitness** |
Nerissa |
Free |
Benko Fitness Center |
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1700-1800 |
Spinning |
Maria |
$ 2.00 (NAF) |
Haeffner Fitness Center |
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1730-1830 |
Kickboxing** |
Nathalie |
Free |
Benko Fitness Center |
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1800-1900 |
Krav Maga |
Albert |
$60/month |
Haeffner Fitness Center |
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1830-1930 |
Yoga |
Nathalie |
$2.00 (NAF) |
Benko Fitness Center |
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FRIDAY |
Class |
Instructor |
Price |
Location |
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0700-0800 |
Spinning |
Maria |
$2.00 (NAF) |
Haeffner Fitness Center |
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0900-1000 |
Aqua Aerobics |
Outdoor Rec Staff |
Free |
Benko Fitness Center |
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1100-1200 |
Aqua Aerobics |
Outdoor Rec Staff |
Free |
Benko Fitness Center |
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1100-1200 |
Get Fit, Stay Fit** |
HAWC |
Free |
Haeffner Fitness Center |
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SATURDAY |
Class |
Instructor |
Price |
Location |
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0900-1000 |
Kick Boxing** |
Nathalie |
Free |
Benko Fitness Center |
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1000-1100 |
Yoga |
Nathalie |
Free |
Benko Fitness Center |
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1100-1200 |
Step Aerobics** |
Rumiko |
Free |
Benko Fitness Center |
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